Overcoming
Anxiety
By David Berndt,
PhD
Genre: Mental
Health, Self-help
Book Blurb
The
good news is that anxiety can be overcome without relying on medication.
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several
self-help methods for relief for anxiety and worry. In clear simple language
and a conversational style. Dr. Berndt shares with the reader powerful step by
step proven techniques for anxiety management.
You will learn:
- A Self-hypnosis grounding technique in the Ericksonian tradition.
- Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
- How to stop or interrupt toxic thoughts that keep you locked in anxiety.
- How to harness and utilize your worries, so they work for you.
- Relief from anxiety through desensitization and exposure therapy.
Designed
to be used alone as self-help or in conjunction with professional treatment Dr.
Berndt draws upon his experience as a clinician and academic researcher to give
accessible help to the reader who wants to understand and manage their anxiety.
Author Bio
David
J. Berndt, Ph.D. was an Associate Clinical Professor of Psychiatry at the
University of Chicago where he published or presented over 80 papers and
articles before establishing a private practice. Dr Berndt currently lives in
Charleston, S.C. where he also teaches in an adjunct capacity at the College of
Charleston. He is best known for his psychological tests TheMultiscore
Depression Inventory, and the Multiscore Depression Inventory for Children,
both from Western Psychological Services. He also contributes to several
psychology websites including www.psychologyknowledge.com.
Praise
for Dr. Berndt’s work:
About
Overcoming Anxiety
“Dr. Berndt is a creative and forward-thinking psychologist who has contributed to advancing psychology both with his research and clinical practice. He has helped countless patients with their depression and anxiety, and his conversational and accessible style of writing makes Overcoming Anxiety a book you would want for your top shelf.
-
Charles Kaiser, Ph.D. Professor Emeritus of Psychology at the College of
Charleston
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